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Theraband Feedback

Use the theraband to understand movement.

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In this session we use the theraband to provide tactile feedback for our breath, shoulder and hip movements.

You will also feel an extra strength and stability challenge, which can help to refine your movement awareness.

You'll need a theraband and a foam roller.

Props You'll Need:

Theraband / Strap Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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