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View the full collection of over 240 yoga, aerial yoga, Pilates and chair yoga videos
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Props:

Block

Bolster

Chair

Foam Roller

Aerial Hammock

Peanut / Ball

Theraband / Strap

Makarlu

No Props

Chair Yoga - Upper Body Favourites

Duration: 16:07

Chair Yoga - Upper Body Favourites

Instructor Image

Instructed by Jo

Chair Yoga - Lower Body Favourites

Duration: 22:08

Chair Yoga - Lower Body Favourites

Instructor Image

Instructed by Jo

Top to Bottom Yin

Duration: 55:10

Top to Bottom Yin

Instructor Image

Instructed by Jo

Nurturing yoga for your period

Duration: 56:01

Nurturing yoga for your period

Instructor Image

Instructed by Jo

Moves for back pain

Duration: 23:16

Moves for back pain

Instructor Image

Instructed by Jo

Duration: 01:01:01

Double dip yin

Instructor Image

Instructed by Jo

Duration: 57:58

Cozy Yin

Instructor Image

Instructed by Jo

Nurture your foundations

Duration: 57:20

Nurture your foundations

Instructor Image

Instructed by Jo

Duration: 31:24

Bed Yoga

Instructor Image

Instructed by Jo

Rejuvenating Yin

Duration: 29:38

Rejuvenating Yin

Instructor Image

Instructed by Jo

MORE Stretches for Swimming

Duration: 28:41

MORE Stretches for Swimming

Instructor Image

Instructed by Jo

30 minute Nurturing Yoga & Pilates

Duration: 30:06

30 minute Nurturing Yoga & Pilates

Instructor Image

Instructed by Jo

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