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View the full collection of over 240 yoga, aerial yoga, Pilates and chair yoga videos
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Props:

Block

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Chair

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Aerial Hammock

Peanut / Ball

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Makarlu

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Moving Meditations

Duration: 12:32

Moving Meditations

Instructor Image

Instructed by Jo

Chair Yoga - Upper Body Favourites

Duration: 16:07

Chair Yoga - Upper Body Favourites

Instructor Image

Instructed by Jo

Chair Yoga - Lower Body Favourites

Duration: 22:08

Chair Yoga - Lower Body Favourites

Instructor Image

Instructed by Jo

Five Minute Foot Massage

Five Minute Foot Massage

Instructor Image

Instructed by Jo

Nurturing yoga for your period

Duration: 56:01

Nurturing yoga for your period

Instructor Image

Instructed by Jo

Strength & Balance

Duration: 30:01

Strength & Balance

Instructor Image

Instructed by Jo

Hips, Spine & Chair

Duration: 29:05

Hips, Spine & Chair

Instructor Image

Instructed by Jo

Hips, Spine & Chair

Duration: 29:05

Hips, Spine & Chair

Instructor Image

Instructed by Jo

Duration: 33:33

Monday Moves!

Instructor Image

Instructed by Jo

Duration: 30:19

Mellow Flow

Instructor Image

Instructed by Jo

Good Morning Energy

Duration: 26:33

Good Morning Energy

Instructor Image

Instructed by Jo

Rejuvenating Yin

Duration: 29:38

Rejuvenating Yin

Instructor Image

Instructed by Jo

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