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Props:

Block

Bolster

Chair

Foam Roller

Aerial Hammock

Peanut / Ball

Theraband / Strap

Makarlu

No Props

Energy Recharge!

Duration: 27:38

Energy Recharge!

Instructor Image

Instructed by Jo

Movement - Hot Day Flow!

Duration: 28:22

Movement - Hot Day Flow!

Instructor Image

Instructed by Jo

Chair Yoga - Blocks and More

Duration: 30:34

Chair Yoga - Blocks and More

Instructor Image

Instructed by Rane

Chair Yoga - Intuitive Movement

Duration: 29:56

Chair Yoga - Intuitive Movement

Instructor Image

Instructed by Rane

Chair Yoga - Makarlu Massage

Duration: 30:04

Chair Yoga - Makarlu Massage

Instructor Image

Instructed by Jo

Chair Yoga - Springtime Movement!

Duration: 30:02

Chair Yoga - Springtime Movement!

Instructor Image

Instructed by Rane

Chair Yoga - Spring Self-massage!

Duration: 31:22

Chair Yoga - Spring Self-massage!

Instructor Image

Instructed by Rane

Chair Yoga - Mindful Lefts + Rights

Duration: 30:53

Chair Yoga - Mindful Lefts + Rights

Instructor Image

Instructed by Jo

Midweek - Remixing the Classics!

Duration: 28:47

Midweek - Remixing the Classics!

Instructor Image

Instructed by Jo

Chair Yoga - Strength & Energy

Duration: 28:46

Chair Yoga - Strength & Energy

Instructor Image

Instructed by Jo

Chair Yoga - Chair Mindfulness

Duration: 29:38

Chair Yoga - Chair Mindfulness

Instructor Image

Instructed by Jo

Chair Yoga - Move with the Breath

Duration: 29:33

Chair Yoga - Move with the Breath

Instructor Image

Instructed by Rane

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