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View the full collection of over 240 yoga, aerial yoga, Pilates and chair yoga videos
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Props:

Block

Bolster

Chair

Foam Roller

Aerial Hammock

Peanut / Ball

Theraband / Strap

Makarlu

No Props

Top to Bottom Yin

Duration: 55:10

Top to Bottom Yin

Instructor Image

Instructed by Jo

Thinking Laterally

Duration: 29:53

Thinking Laterally

Instructor Image

Instructed by Jo

Nurture your foundations

Duration: 57:20

Nurture your foundations

Instructor Image

Instructed by Jo

Duration: 33:33

Monday Moves!

Instructor Image

Instructed by Jo

Movement - Back Massage

Duration: 28:11

Movement - Back Massage

Instructor Image

Instructed by Jo

30 minute Nurturing Yoga & Pilates

Duration: 30:06

30 minute Nurturing Yoga & Pilates

Instructor Image

Instructed by Jo

Movement - Leg & hips massage!

Duration: 29:36

Movement - Leg & hips massage!

Instructor Image

Instructed by Jo

Movement - Roller Flow

Duration: 26:40

Movement - Roller Flow

Instructor Image

Instructed by Jo

Movement - 30 Min Yin

Duration: 29:06

Movement - 30 Min Yin

Instructor Image

Instructed by Jo

Duration: 30:24

Roller Release

Instructor Image

Instructed by Jo

Cross-body Connections

Duration: 29:55

Cross-body Connections

Instructor Image

Instructed by Jo

Fun foam roller combos

Duration: 29:08

Fun foam roller combos

Instructor Image

Instructed by Jo

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