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Block Bolster Chair Foam Roller Aerial Hammock Peanut / Ball Theraband / Strap Makarlu No Props
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Give Your Shoulders Some Love
Duration: 31:41

Give Your Shoulders Some Love

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Instructed by Jo
Members Only
Chair Yoga - Blocks and More
Duration: 30:34

Chair Yoga - Blocks and More

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Instructed by Rane
Members Only
Chair Yoga - Intuitive Movement
Duration: 29:56

Chair Yoga - Intuitive Movement

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Instructed by Rane
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Gentle Yoga - Shoulders to Hips
Duration: 58:22

Gentle Yoga - Shoulders to Hips

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Instructed by Rane
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Yin - Soothing Makarlu
Duration: 58:15

Yin - Soothing Makarlu

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Instructed by Jo
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Chair Yoga - Spring Self-massage!
Duration: 31:22

Chair Yoga - Spring Self-massage!

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Instructed by Rane
Members Only
Monday Movement - First Monday!
Duration: 28:53

Monday Movement - First Monday!

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Instructed by Jo
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Midweek - Love your Shoulders!
Duration: 29:59

Midweek - Love your Shoulders!

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Instructed by Jo
Members Only
Chair Yoga - Mindful Lefts + Rights
Duration: 30:53

Chair Yoga - Mindful Lefts + Rights

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Instructed by Jo
Watch Free!
Chair Yoga - Makarlu + Self-Massage
Duration: 29:13

Chair Yoga - Makarlu + Self-Massage

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Instructed by Jo
Members Only
Aerial Spinal Series - Self-Massage
Duration: 12:46

Aerial Spinal Series - Self-Massage

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Instructed by Jo
Members Only
Yin plus Makarlu
Duration: 01:02:48

Yin plus Makarlu

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Instructed by Jo
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