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View the full collection of over 240 yoga, aerial yoga, Pilates and chair yoga videos
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Props:

Block

Bolster

Chair

Foam Roller

Aerial Hammock

Peanut / Ball

Theraband / Strap

Makarlu

No Props

Top to Bottom Yin

Duration: 55:10

Top to Bottom Yin

Instructor Image

Instructed by Jo

Five Minute Foot Massage

Five Minute Foot Massage

Instructor Image

Instructed by Jo

Movement - 30 Min Yin

Duration: 29:06

Movement - 30 Min Yin

Instructor Image

Instructed by Jo

Give Your Shoulders Some Love

Duration: 31:41

Give Your Shoulders Some Love

Instructor Image

Instructed by Jo

Chair Yoga - Blocks and More

Duration: 30:34

Chair Yoga - Blocks and More

Instructor Image

Instructed by Rane

Chair Yoga - Intuitive Movement

Duration: 29:56

Chair Yoga - Intuitive Movement

Instructor Image

Instructed by Rane

Gentle Yoga - Shoulders to Hips

Duration: 58:22

Gentle Yoga - Shoulders to Hips

Instructor Image

Instructed by Rane

Yin - Soothing Makarlu

Duration: 58:15

Yin - Soothing Makarlu

Instructor Image

Instructed by Jo

Chair Yoga - Spring Self-massage!

Duration: 31:22

Chair Yoga - Spring Self-massage!

Instructor Image

Instructed by Rane

Monday Movement - First Monday!

Duration: 28:53

Monday Movement - First Monday!

Instructor Image

Instructed by Jo

Midweek - Love your Shoulders!

Duration: 29:59

Midweek - Love your Shoulders!

Instructor Image

Instructed by Jo

Chair Yoga - Mindful Lefts + Rights

Duration: 30:53

Chair Yoga - Mindful Lefts + Rights

Instructor Image

Instructed by Jo

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