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Chair Yoga - Blocks and More

Strengthening moves with blocks!

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In this chair yoga session, we use the blocks to strengthen the upper body and we do some self-massage with a peanut or makarlu!

Props You'll Need:

Chair Peanut / Ball Block

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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