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Midweek - Love your Shoulders!

Self-massage, stability and stretches!

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We start this session with a peanut massage to feel into the neck and shoulders.

We then continue the love with some targeted stretches and shoulder stabilising movements.

You'll need a peanut and a pillow or bolster to go under your head for some moves.

Props You'll Need:

Peanut / Ball Bolster

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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