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Monday Movement - First Monday!

Ease into the week!

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We start this session with some self-massage with the peanut or foam roller.

We then flow on to some gentle mobility moves for the hips, shoulders and spine.

Props You'll Need:

Foam Roller Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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