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Gentle Yoga - Shoulders to Hips

Massage and stretch the whole body

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In this hour long gentle yoga session, we start with a meditation before moving into some gentle movement and lateral stretches. We then do some self-massage with the foam roller or peanut, then we work into some more yin-like moves.

We finally close with a reclining meditation.

Props You'll Need:

Foam Roller Peanut / Ball

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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