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Give Your Shoulders Some Love

With self-massage and stretching!

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In this sequence, we start by using the peanut or foam roller to say hello to our neck and shoulders.

We flow through a combination of active and relaxing stretches to ease out common cranky spots.

We hope your shoulders love this sequence!

You'll need a foam roller or a peanut!

Props You'll Need:

Foam Roller Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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