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Chair Yoga - Mindful Lefts + Rights

Working towards balance!

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We start with the nadi shodhana breath practice and continue to feel into the left and right sides of the body.

We also incorporate some foot massage to help with grounding and nurturing.

You'll need a chair and a makarlu, ball or peanut.

Props You'll Need:

Chair Makarlu Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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