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Chair Yoga - Intuitive Movement

Move in a safe way!

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In this chair yoga class we mix some self massage and movement of the shoulders and spine with some self directed intuitive movements!

You'll need a chair and a peanut!

Props You'll Need:

Chair Peanut / Ball

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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