Videos - Garden of Yoga

Overview

Online Video Library

View the full collection of over 240 yoga, aerial yoga, Pilates and chair yoga videos
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Duration: 55:10

Top to Bottom Yin

Instructed by Jo

Members Only

Duration: 56:01

Nurturing yoga for your period

Instructed by Jo

Members Only

Duration: 23:16

Moves for back pain

Instructed by Jo

Members Only

Duration: 29:53

Thinking Laterally

Instructed by Jo

Free Videos

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Duration: 7:54

Five Minute Foot Massage

Instructed by Jo

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Duration: 23:30

Bed Yoga Flow

Instructed by Jo

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Duration: 01:01:01

Double dip yin

Instructed by Jo

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Duration: 30:40

Gentle Awakening Flow

Instructed by Jo

Playlists

Travel Yoga

Helpful sequences with minimal props!

Videos: 5

Evening Practices

For slowing down at the end of the day.

Videos: 4

Morning / Lunchtime practices

Get your day off to a great start!

Videos: 5

Yoga for your Mood

Self regulate with these mood enhancing practices

Videos: 12

Courses

Learn from us with the freshest video content online

Aerial Yoga - Spinal Series

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The Computer Cranky Spots Bundle

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Aerial Yoga - Beginners and Beyond

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Chair Yoga - Yoga & Pilates in a Chair

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Nurturing Yoga and Pilates

Learn More

#YogaTeacherLife

Watch for Free

The Travel Series

Watch for Free

Monthly Memberships Available

From $40 a month!

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Luxury Bali Retreat

August 2025

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Online Video Library

Top to Bottom Yin

Instructed by Jo

Nurturing yoga for your period

Instructed by Jo

Moves for back pain

Instructed by Jo

Thinking Laterally

Instructed by Jo

Free Videos

Five Minute Foot Massage

Instructed by Jo

Bed Yoga Flow

Instructed by Jo

Double dip yin

Instructed by Jo

Gentle Awakening Flow

Instructed by Jo

Playlists

Travel Yoga

Evening Practices

Morning / Lunchtime practices

Yoga for your Mood

Courses

Aerial Yoga - Spinal Series

The Computer Cranky Spots Bundle

Aerial Yoga - Beginners and Beyond

Chair Yoga - Yoga & Pilates in a Chair

Nurturing Yoga and Pilates

#YogaTeacherLife

The Travel Series

More Videos

Monthly Memberships Available

Luxury Bali Retreat

Stay In The Flow

Follow Garden of Yoga