Videos - Garden of Yoga

Overview

Online Video Library

View the full collection of over 240 yoga, aerial yoga, Pilates and chair yoga videos
with a monthly membership or purchase lifetime library access

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Duration: 55:10

Top to Bottom Yin

Instructed by Jo

Members Only

Duration: 56:01

Nurturing yoga for your period

Instructed by Jo

Members Only

Duration: 23:16

Moves for back pain

Instructed by Jo

Members Only

Duration: 29:53

Thinking Laterally

Instructed by Jo

Free Videos

Watch Free!

Duration: 12:32

Moving Meditations

Instructed by Jo

Watch Free!

Duration: 16:07

Chair Yoga - Upper Body Favourites

Instructed by Jo

Watch Free!

Duration: 22:08

Chair Yoga - Lower Body Favourites

Instructed by Jo

Watch Free!

Duration: 7:54

Five Minute Foot Massage

Instructed by Jo

Playlists

Travel Yoga

Helpful sequences with minimal props!

Videos: 5

Evening Practices

For slowing down at the end of the day.

Videos: 4

Morning / Lunchtime practices

Get your day off to a great start!

Videos: 5

Yoga for your Mood

Self regulate with these mood enhancing practices

Videos: 12

Courses

Learn from us with the freshest video content online

Aerial Yoga - Spinal Series

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The Computer Cranky Spots Bundle

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Aerial Yoga - Beginners and Beyond

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Chair Yoga - Yoga & Pilates in a Chair

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Nurturing Yoga and Pilates

Learn More

#YogaTeacherLife

Watch for Free

The Travel Series

Watch for Free

Monthly Memberships Available

From $40 a month!

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Amazing Aerial Intro

3 Aerial Classes for only $75!

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Stay In The Flow

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The latest news, social and our Flow Artists Podcast

Online Video Library

Top to Bottom Yin

Instructed by Jo

Nurturing yoga for your period

Instructed by Jo

Moves for back pain

Instructed by Jo

Thinking Laterally

Instructed by Jo

Free Videos

Moving Meditations

Instructed by Jo

Chair Yoga - Upper Body Favourites

Instructed by Jo

Chair Yoga - Lower Body Favourites

Instructed by Jo

Five Minute Foot Massage

Instructed by Jo

Playlists

Travel Yoga

Evening Practices

Morning / Lunchtime practices

Yoga for your Mood

Courses

Aerial Yoga - Spinal Series

The Computer Cranky Spots Bundle

Aerial Yoga - Beginners and Beyond

Chair Yoga - Yoga & Pilates in a Chair

Nurturing Yoga and Pilates

#YogaTeacherLife

The Travel Series

More Videos

Monthly Memberships Available

Amazing Aerial Intro

Stay In The Flow

Follow Garden of Yoga