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View the full collection of over 240 yoga, aerial yoga, Pilates and chair yoga videos
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Props:

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Aerial Hammock

Peanut / Ball

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Makarlu

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Moving Meditations

Duration: 12:32

Moving Meditations

Instructor Image

Instructed by Jo

Chair Yoga - Upper Body Favourites

Duration: 16:07

Chair Yoga - Upper Body Favourites

Instructor Image

Instructed by Jo

Chair Yoga - Lower Body Favourites

Duration: 22:08

Chair Yoga - Lower Body Favourites

Instructor Image

Instructed by Jo

Top to Bottom Yin

Duration: 55:10

Top to Bottom Yin

Instructor Image

Instructed by Jo

Five Minute Foot Massage

Five Minute Foot Massage

Instructor Image

Instructed by Jo

Nurturing yoga for your period

Duration: 56:01

Nurturing yoga for your period

Instructor Image

Instructed by Jo

Duration: 23:30

Bed Yoga Flow

Instructor Image

Instructed by Jo

Moves for back pain

Duration: 23:16

Moves for back pain

Instructor Image

Instructed by Jo

Duration: 01:01:01

Double dip yin

Instructor Image

Instructed by Jo

Thinking Laterally

Duration: 29:53

Thinking Laterally

Instructor Image

Instructed by Jo

Aerial Meditation

Duration: 28:57

Aerial Meditation

Instructor Image

Instructed by Jo

Duration: 57:58

Cozy Yin

Instructor Image

Instructed by Jo

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