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Block Bolster Chair Foam Roller Aerial Hammock Peanut / Ball Theraband / Strap Makarlu No Props
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Chair Yoga - Springtime Movement!
Duration: 30:02

Chair Yoga - Springtime Movement!

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Instructed by Rane
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Nurturing Strength
Duration: 57:22

Nurturing Strength

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Instructed by Jo
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Yin - Soothing Makarlu
Duration: 58:15

Yin - Soothing Makarlu

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Instructed by Jo
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Chair Yoga - Spring Self-massage!
Duration: 31:22

Chair Yoga - Spring Self-massage!

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Instructed by Rane
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Monday Movement - First Monday!
Duration: 28:53

Monday Movement - First Monday!

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Instructed by Jo
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Movement - Spinal Flow
Duration: 27:47

Movement - Spinal Flow

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Instructed by Jo
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Midweek - Love your Shoulders!
Duration: 29:59

Midweek - Love your Shoulders!

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Instructed by Jo
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Chair Yoga - Mindful Lefts + Rights
Duration: 30:53

Chair Yoga - Mindful Lefts + Rights

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Instructed by Jo
Watch Free!
Aerial Spinal Series - Intro
Duration: 4:01

Aerial Spinal Series - Intro

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Instructed by Jo
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Midweek - Remixing the Classics!
Duration: 28:47

Midweek - Remixing the Classics!

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Instructed by Jo
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Chair Yoga - Strength & Energy
Duration: 28:46

Chair Yoga - Strength & Energy

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Instructed by Jo
Members Only
Midweek Movement - Yin or Yang
Duration: 27:13

Midweek Movement - Yin or Yang

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Instructed by Jo
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