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View the full collection of over 240 yoga, aerial yoga, Pilates and chair yoga videos
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Moves for back pain

Duration: 23:16

Moves for back pain

Instructor Image

Instructed by Jo

Duration: 01:01:01

Double dip yin

Instructor Image

Instructed by Jo

Thinking Laterally

Duration: 29:53

Thinking Laterally

Instructor Image

Instructed by Jo

Aerial Meditation

Duration: 28:57

Aerial Meditation

Instructor Image

Instructed by Jo

Duration: 57:58

Cozy Yin

Instructor Image

Instructed by Jo

Gentle Awakening Flow

Duration: 30:40

Gentle Awakening Flow

Instructor Image

Instructed by Jo

Strength & Balance

Duration: 30:01

Strength & Balance

Instructor Image

Instructed by Jo

Hips, Spine & Chair

Duration: 29:05

Hips, Spine & Chair

Instructor Image

Instructed by Jo

Autumn Yin

Instructor Image

Instructed by Jo

Duration: 30:37

Makarlu Moves

Instructor Image

Instructed by Jo

Nurture your foundations

Duration: 57:20

Nurture your foundations

Instructor Image

Instructed by Jo

Duration: 31:24

Bed Yoga

Instructor Image

Instructed by Jo

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