:
View Cart »

The Computer Cranky Spots Bundle

Nurture your mind and body at the end of your work day or refresh yourself on your lunch break.

Purchase Course

Have you been staring at a screen too long and feel tension building in your neck, shoulders or lower back?

Or maybe you are looking for a way to re-energise, relax or give yourself some headspace with feel-good movement. We’ve curated a selection of our favourite classes ranging from 30-minute movement sessions, to hour-long nurturing yoga and pilates and yin yoga classes. Even Chair Yoga classes that allow you to receive the benefits of these practices without leaving your desk.

We’ve even included a couple of sessions that you can sample for free!

This bundle includes classes normally only available for our members and contains over 10 hours of content!

  • Midweek Movement - Happy Hips
  • Midweek Movement - Roll, Release and Activate
  • Midweek Movement - Standing Flow
  • Midweek Movement - Multitasking
  • Midweek Movement - Hip Flexors
  • Midweek Movement - Pelvic Stability
  • Midweek Movement - shoulders and neck - Watch for Free!
  • Midweek Movement - Strength blanket - Watch for Free!
  • Chair Yoga - Shoulders, Spine and Thighs
  • Chair Yoga - Strength Building
  • Chair Yoga - Get out of the Chair
  • Nurturing Yoga and Pilates - Nurture the Shoulders and Body
  • Nurturing Yoga and Pilates - Nurture Your Lower back
  • Yin Yoga - Yin for Computer Cranky Spots
  • Yin Yoga - Hamstrings and Hips
  • Yin Yoga - The Spine
Purchase Course for $25.00

In This Series

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo
Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

Videos In This Series

Monthly Memberships Available

From $40 a month!

The feel-good moves pass

4 classes for only $80!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast