Have you been staring at a screen too long and feel tension building in your neck, shoulders or lower back?
Or maybe you are looking for a way to re-energise, relax or give yourself some headspace with feel-good movement. We’ve curated a selection of our favourite classes ranging from 30-minute movement sessions, to hour-long nurturing yoga and pilates and yin yoga classes. Even Chair Yoga classes that allow you to receive the benefits of these practices without leaving your desk.
We’ve even included a couple of sessions that you can sample for free!
This bundle includes classes normally only available for our members and contains over 10 hours of content!
- Midweek Movement - Happy Hips
- Midweek Movement - Roll, Release and Activate
- Midweek Movement - Standing Flow
- Midweek Movement - Multitasking
- Midweek Movement - Hip Flexors
- Midweek Movement - Pelvic Stability
- Midweek Movement - shoulders and neck - Watch for Free!
- Midweek Movement - Strength blanket - Watch for Free!
- Chair Yoga - Shoulders, Spine and Thighs
- Chair Yoga - Strength Building
- Chair Yoga - Get out of the Chair
- Nurturing Yoga and Pilates - Nurture the Shoulders and Body
- Nurturing Yoga and Pilates - Nurture Your Lower back
- Yin Yoga - Yin for Computer Cranky Spots
- Yin Yoga - Hamstrings and Hips
- Yin Yoga - The Spine