:
View Cart »

Get lifetime access to over 250 classes!

Monday Movement- Good Morning Flow!

Feel good movement for any time of day!

Sorry, you don't currently have access to this video.

This video is only available for subscribers - Get access now!

In this sequence we ease into gentle movement for the whole body. This is a great practice to start your day or any time you feel like moving.

You'll need a theraband and a pillow if you have sensitive knees.

Props You'll Need:

Theraband / Strap Bolster

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

The feel-good moves pass

4 classes for only $80!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast