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Aerial Yoga - Beginners and Beyond

Learn how to get the most out of your Aerial Yoga hammock!

Purchase Course

Our class videos range from introductory to experienced, with a focus on clarity, safety and fun, creative sequencing. Get clear and comfortable with the fundamental moves and then stretch yourself in our flow sessions or strength and stability focused classes.

We’ve even included a couple of sessions that you can sample for free!

These class videos are normally only available for our members and this course includes over 4 hours of content!

This is a video course for self practice at home, so you will need your own aerial hammock. We recommend practicing with a friend nearby in case you need assistance at any stage.

Includes the following lessons:


Flow Sessions

Strength and Stability


  • Aerial Restorative Session
Purchase Course for $25.00

In This Series

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo
Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

Videos In This Series

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4 classes for only $80!

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