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Aerial Yoga - Beginners and Beyond

Learn how to get the most out of your Aerial Yoga hammock!

Purchase Course

Our classes range from introductory to experienced, with a focus on clarity, safety and fun, creative sequencing. Get clear and comfortable with the fundamental moves and then stretch yourself in our flow sessions or strength and stability focused classes.

We’ve even included a couple of sessions that you can sample for free!

These classes are normally only available for our members and this course includes over 4 hours of content!

Includes the following lessons:

Introductory/beginners

Flow Sessions

Strength and Stability

Relaxation

  • Aerial Restorative Session
Purchase Course for $25.00

In This Series

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo
Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

Videos In This Series

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