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Travel Hips

Massage, stretch and stabilise

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We made a video of all of our favourite stretches, stability and self-massage moves to nurture your hips while travelling (or at home)!

This is exactly the type of thing we do in our Nurturing Yoga and Pilates classes.


Click the timecode to play from that point in the video.

0:00: Jo gives an introduction to this sequence.
0:58: What props will we use in this sequence?
3:00: A self-massage sequence with the peanut.
6:59: Warm-up the glutes.
8:16: Nerve glides to prepare the hamstrings.
9:38: Hamstring stretch with the theraband.
11:00: Warm up the hips.
13:15: Work the hips with the theraband.
15:00: Some final words from Jo.

Props You'll Need:

Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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