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Calming Slow Flow

30 minutes of soothing movement

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We're all unique and we all find relaxation in different ways. This sequence combines breath practices and movement sequences designed to calm the mind and body.

There are lots of options, so you can focus on the practices that work for you.

You'll need a strap or theraband.

Props You'll Need:

Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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