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Cozy Yin

A soothing and nurturing practice

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This is a cosy practice for a cold day (or night). There are lots of options, especially for sensitive knees. We give the whole body (and mind) attention, but the spine gets extra love.

You'll need a bolster (or cushions), a strap and use a block if you have one. Plus, whatever you need to stay cosy and comfortable.

No music, either enjoy a quieter practice or feel free to play your own.

Props You'll Need:

Bolster Block Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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