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This is a cosy practice for a cold day (or night). There are lots of options, especially for sensitive knees. We give the whole body (and mind) attention, but the spine gets extra love.
You'll need a bolster (or cushions), a strap and use a block if you have one. Plus, whatever you need to stay cosy and comfortable.
No music, either enjoy a quieter practice or feel free to play your own.