Aerial Yoga - Introduction to Flips
Learn to flip, step by step!
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This video takes you through the fundamentals of some aerial yoga flips. We recommend watching the entire video first before trying.
Warm-up with our Aerial Yoga - Strength and Conditioning video, or our Flying Downdog Flow.
To cool down, we recommend Midweek Movement - Neck and Shoulders or Foam Roller.
This video is not suitable for new beginners or anyone working with shoulder or back injuries.
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.
Props You'll Need:
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