Aerial Yoga - Flying Downdog Flow
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Front belt wrap hammock placement can feel great or really uncomfortable! Jo know's because she has experienced both. In this flow, we work from flying downward facing dog as the heart of our sequence.
There are lots of alternative options offered and ways to adapt this practice to best suit your needs.
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.