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Aerial Yoga - Flying Downdog Flow

With lots of options!

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Front belt wrap hammock placement can feel great or really uncomfortable! Jo know's because she has experienced both. In this flow, we work from flying downward facing dog as the heart of our sequence.

There are lots of alternative options offered and ways to adapt this practice to best suit your needs.

Jo demonstrates standing half dog

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.

Props You'll Need:

Aerial Hammock

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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