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Aerial Yoga - Intro to Inversions

Learn how to go upside down safely!

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This is a great video to start with if you're new to inversions. Watch it all the way through before practicing.

There are lots of options so you can gradually build up to being more comfortable upside down!

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details

Props You'll Need:

Aerial Hammock

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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