Front Belt Wrap Breakdown
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Learn why this pose can be challenging and ways to adapt it so that everyone can find a version they feel comfortable with.
This video is aimed at teachers and students and complements our Flying Downdog Flow.
In addition to a aerial hammock, you might like to have a small towel or cushion handy!
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.
Click the timecode to play from that point in the video.