Nurture your Lower Back!
Self Massage and stability moves that your lower back will love
Sorry, you don't currently have access to this video.
This video is part of The Computer Cranky Spots Bundle - Get access now!
This video is only available for subscribers - Get access now!
Jo shares a self-massage tour of some of the common areas that can be tender if you're experiencing lower-back pain.
We use these insights as we continue into floor based stability work and eventually up to standing moves.
The props you'll need are a foam roller or peanut. A rolled up blanket can also be substituted. A block and a pillow can also be handy.
Props You'll Need:
Previous Video
Next Video
