Yin - Soothing Makarlu
Or a soothing peanut!
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In this sequence we combine the long holds of the yin postures with some self-massage options.
This would be a great sequence for before bed or any time you want to wind down. There are also non self-massage options!
You'll need a peanut or makarlu and a block or bolster and a strap.
Props You'll Need:
