Small Change, Big Difference!
Explore some new variations of familiar movements!
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We focus on the glutes and hips using the theraband and some longer holds to explore new dimensions of some of Jo's favourite moves.
This is a great sequence if you've been sitting down a lot.
We use a foam roller, or rolled blanket for the relaxation at the end. We also use a theraband throughout.
Props You'll Need:
