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We start out by massaging some common side body tight spots and then flow into mobility and stretching.
You'll need a self-massage tool (foam roller, peanut, single ball, or rolled up yoga mat) and you might also want a knee pillow!
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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