Nurturing Knees

Enhance your connection to all of the muscles around the knees.

Use the foam roller (or head to our peanut video) to massage common cranky spots and Pilates stability moves to promote balanced hip action and stability.

These movements are designed to help bring awareness to the muscles surrounding the knee, so you can better enhance your ability to engage and relax these muscles are required.

This is a great warm up sequence for runners, dancers and skiers or anyone who just wants to give their knees some extra love!!