Neck Massage Meditation
Settle into Meditation
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Use the peanut, foam roller or a yoga block to gently massage hard working neck muscles and settle in to relaxation.
Self massage is a great way to down regulate the nervous system and prepare the mind and body for relaxation and meditation.
Many people find that it is much easier to find a calm, steady state of mind after a massage and now this is a gift you can give yourself!
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