Movement - 30 Min Yin
A quick practice to slow down...
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Half an hour can be enough time to feel the benefits of a yin practice. This is a great sequence to do to wind down at the end of the day, or combined with one of our more active flows for yin/yang balance.
You'll need a bolster or pillow and a foam roller or peanut, and if you have a block, bring it along!
Props You'll Need:
