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We start this session with some self-massage with the peanut or foam roller.
We then flow on to some gentle mobility moves for the hips, shoulders and spine.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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