Midweek Movement - Shoulders & Neck
Massage, strength and release for the neck and shoulders
Want access to more fun and informative videos like this? Become a member now!
Are your shoulders feeling the effects of too much time at the computer?
This is the class for you!
Explore a combination of self-massage, active flexibility and movements designed to enhance proprioceptive awareness.
You'll need a ball, a foam roller or rolled up blanket and a wall!
Props You'll Need:
Previous Video
Next Video
