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Videos Midweek Movement

Midweek Movement - Pelvic Stability

Work on stabilising the hips and spine

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Jo leads a 30 minute session to help stabilise and strengthen all around the pelvis.

Props You'll Need:

Foam Roller

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Midweek Movement - Hip Flexors

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Midweek Movement - Shoulders & Neck

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Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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