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Midweek Massage - Find the Sides

A half hour tour along the sides of the body with a peanut!

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Join Jo for this half our sequence that massages and stretches along the sides of the body.

You'll need a peanut and/or a foam roller.

Props You'll Need:

Peanut / Ball Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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