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Chair Yoga - Pilates in a Chair

Do some pilates moves in a chair!

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This video is part of Chair Yoga - Yoga & Pilates in a Chair - Get access now!

Jo brings you a short pilates inspired sequence that you can do in a chair!

Working the legs

Leg lifts

Props You'll Need:

Chair Theraband / Strap

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Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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