Aerial Yoga - Spinal Series Inversions
Go upside down to feel your spine in a new way!
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In this sequence we alternate between building core strength and challenging stability and passive inversions that focus on decompressing the spine. There are options for different levels of experience, but if you are new to inversions we recommend watching our Introduction to Inversions video.
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details
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