Aerial Yoga - Shoulders, Spine & Hips
Gently move the spine and shoulders
Sorry, you don't currently have access to this video.
This video is part of Aerial Yoga - Beginners and Beyond - Get access now!
This video is only available for subscribers - Get access now!
In this short aerial class we work the shoulders and hips, and practice gentle movement of the spine. We finish with an inversion, so check this video if inversions are new to you.
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details
Props You'll Need:
Previous Video
Next Video
