Aerial Yoga - Explore Hips & Shoulders
With a block for a twist!
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Flow through a sequence of stretches for the hips, shoulders and spine. We use a block for extra challenge and support.
This sequence includes a front belt wrap and a chandelier pose so if you are new to those postures, check out our intro videos first.
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details
Props You'll Need:
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