Aerial Spinal Series - Self-Massage
Use the hammock and a peanut to massage along the spine.
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Take a tour from the neck all the way down to the lower back, massaging along the way!
Self-massage can ease tension in the mind and body. It also feels fantastic with the head supported in the fabric.
You can do this practice as a warm up, as a prelude to meditation or on it's own.
You'll need an aerial hammock and a peanut.
Props You'll Need:
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