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Aerial Spinal Series - Legs & Hips

Nurturing the Lower body in the first of our Spinal Series.

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This video is part of Aerial Yoga - Spinal Series - Get access now!

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This is a low hammock flow, focusing on legs, hips and pelvis.

We start with a stability focused warm up and opportunity to check in. There are options for all levels of flexibility but there is the potential for some deep stretches, so be sure to choose the option that feels the best for you.

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details

Props You'll Need:

Aerial Hammock Bolster

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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