Aerial Spinal Series - Legs & Hips
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This is a low hammock flow, focusing on legs, hips and pelvis.
We start with a stability focused warm up and opportunity to check in. There are options for all levels of flexibility but there is the potential for some deep stretches, so be sure to choose the option that feels the best for you.
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details