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Aerial Spinal Series - Intro

A quick outline of what to expect!

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You can use our aerial yoga spinal series of videos however you like!

These sessions are designed to fit together as a longer workshop or as standalone sequences.

There are options for all levels of experience, although if you are new to inversions, check out our Introduction to Inversions video first.

Always have someone else around when you practice, in case you need assistance.

Props You'll Need:

Aerial Hammock

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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