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We start and end this class with variations of banana pose. In between, we explore stretches for the hips, spine and sides of the body.
You'll need a pillow, a strap and either a block or bolster.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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