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Travel Theraband

Join us in Japan for some theraband magic!

Jo loved using her theraband on our travels around Japan!

"It is very versatile and great for a practice in a small space. I found it super helpful after some of our long train rides and big days of walking - and it's equally useful after a long day at the office. In fact many of these moves are perfect for a chair yoga practice - so you could even do them at your office"

Props You'll Need:

Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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