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Travel Shoulders, Neck and Back

Stabilise, strengthen and release

Jo demonstrates a short sequence to help strengthen, stabilise and release the muscles of the neck, shoulders and back.

Props You'll Need:

Block Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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