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Travel Makarlu

Discover the versatility of this amazing device

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We found a beautiful spot just a five minute walk from Rane's parents house in New Plymouth, New Zealand, and decided it would be a great location to make a video!

We absolutely love the versatility of the Makarlu, and in this video, Jo shows a few simple ways that you can utilise its many different configurations.

To get your own makarlu - just go to the website https://makarlu.com and use the code MAKFLOW to receive a 10% discount.

Highlights

Click the timecode to play from that point in the video.

0:00: Welcome to Lake Rotokare
0:52: Jo introduces us to the makarlu lotus.
2:00: Massaging the feet with the makarlu.
3:07: Calf massage, using the makarlu in bikini configuration.
4:08: Glutes and Pelvic floor work with spinal movements.
5:53: Massaging the glutes followed by leg movements.
6:57: Stabilising the pelvis, with a single makarlu.
8:04: Release the muscles of the lower back.
9:00: Massage the upper back and shoulders
9:47: Working into the back of the neck.
10:10: Twists using the weighted qualities of the makarlu
11:44: Final thoughts, and thank you for watching!

Props You'll Need:

Makarlu

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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