Travel Hips
Massage, stretch and stabilise
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We made a video of all of our favourite stretches, stability and self-massage moves to nurture your hips while travelling (or at home)!
This is exactly the type of thing we do in our Nurturing Yoga and Pilates classes.
Highlights
Click the timecode to play from that point in the video.
0:00: Jo gives an introduction to this sequence.
0:58: What props will we use in this sequence?
3:00: A self-massage sequence with the peanut.
6:59: Warm-up the glutes.
8:16: Nerve glides to prepare the hamstrings.
9:38: Hamstring stretch with the theraband.
11:00: Warm up the hips.
13:15: Work the hips with the theraband.
15:00: Some final words from Jo.
Props You'll Need:
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