Thinking Laterally
Working both sides!
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In this sequence we wake up cross body and left and right brain connections!
It's a combination of self-massage, stability work and side body stretching.
This is a great sequence for any time of day, but especially when you need a fresh perspective.
You will need a foam roller.
No music, either enjoy a quieter practice or feel free to play your own.
Props You'll Need:
