:
View Cart »

Become a member to watch this video and join live classes online!

Supportive Foam Roller

Soothing self-massage and stability practices

Sorry, you don't currently have access to this video.

This video is only available for subscribers - Get access now!

In this sequence, we use the foam-roller in various ways to help ease tension in the body and find peace of mind.

There are some balance and stability challenges in the mix and lots of options so you can practice in the way that feels the most helpful for you.

You'll need a foam roller!

Props You'll Need:

Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

Amazing Aerial Intro Pass!

3 Aerial yoga sessions for $75!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast