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Supportive Foam Roller

Soothing self-massage and stability practices

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In this sequence, we use the foam-roller in various ways to help ease tension in the body and find peace of mind.

There are some balance and stability challenges in the mix and lots of options so you can practice in the way that feels the most helpful for you.

You'll need a foam roller!

Props You'll Need:

Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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