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Movement - Floor Roller

Feel good moves with a foam roller!

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In this sequence we start on the floor and stay there!

We combine self-massage and gentle stability moves using the foam-roller.

This is a great sequence to do when you need to wind down at the end of the day.

You will need a foam-roller.

Props You'll Need:

Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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